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Emotions are bodily feelings, such as love, shame, anger or fear, triggered by emerging thoughts that tell us a story about our personal past or future.
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This collection contains the Multi-Journal, the Habit-Tracker, the Beliefs & Affirmation tool and the PARA-Planner.
Morning journal, emotion and situation management, diary and planning all in one. Simply multi-journal.
A tool for daily use for massively personal change.
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